Raffaele Nannetti
Yoga Instructor & Massage Therapist
Jun.2025_10 Days Vipassana Meditation Course, at Dhamma Chakka Vipassana Centre, Sarnath, Varanasi, India; (c akka.vridhamma.org ).
May.2025_90H Thai Traditional Massage_Foundation, Intermediate, Advanced Sen courses, with International Training Massage (ITM) School Chiang Mai, Thailand; (https://www.itmthaimassage.com/ ).
May.2025_ Foot Massage for Heath course, with Wat Pho Massage school Chiang Mai, Thailand; (https://www.watpomassage.com/ ).
Dec-March 2024-25_Grand Hotel Des Bains Kempinski, St Moritz, Switzerland: Spa Therapist Thai massage/Beautician, (https://www.kempinski-residences.ch/) .
May 2024_200H Pranayama and Meditation Teacher Training course, with Nepal Yoga Home, Kathmandu, Nepal; (https://www.nepalyogahome.com/).
June-March 2024_THE CAPRA, Luxury Boutique Wellness Hotel, Saas Fee, Switzerland: Resident, Yoga Instructor and Massage Therapist, (https://www.capra.ch/) .
200+300 Hours US and European Yoga Alliances certified Teacher's Training Courses accomplished.
Csen / Coni recognized Massaggiatore Sportivo.
About
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My massage practice come naturally from my Yoga anatomy and core awareness explorations. I like to think the massage's effect as a mean TO MAKE SPACE, that spaciousness which is attained through yoga asanas, helping to be able to sit motionless in MEDITATION for longer periods of time.
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INTRODUCTION
YOGA ie entirely EXPERIMENTal, EXISTENCEial and EXPERIENCEial.
The BODY is the VEHICLE to achieve SPIRITUAL awakening, while the MIND is the IDEA of the BODY of YOURSELF (or MODO) and the IDEAS of its MODIFICATIONS (B.Spinoza). The ATMAN united with the BRAHAMAN, which is realized through MEDITATION, is witnessing enjoying loving feeling and BREATHING; everithing conveied through a series of breathing, physical and meditative Yoga techniques(?) (Patanjali, Yoga Sutra).
MASSAGE has very ancient origins. At Greek and Roman time massage therapy treatments were always held in high regard in the prevention of injury, relieving pain, relaxing the muscles and improving athletic performance.
My massage is a COMBINATION of Sport, Swedish and Deep Tissue Massage in addition to THAI TRADITIONAL Massage techniques-manouvers.
Care of your BODY through MASSAGEs SCRUBs EXFOLIATIONs and FACIALs from B.R. and Anannè, is Opening and Stretching your body in the JOINTS and LIGAMENTS and MUSCLES. Yoga ASANAs postures sequences, various HATHA, SIVANANDA, YIN, ASHTANGA VINYASA, CORE & BREATH Yoga classes, I have been working on, in my travelling and working abroad Ibiza Londra and Mysore Rishikesh, Costa Rica and in Tuscany, since my start of YOGA's experiment in LIFE.
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EFFECTS OF YOGA PRACTICE and MASSAGE
_ physical well being
_ to relax the tension on the Nervous System and along the spinal column (reasons for back pain, anxiety, depression, insomnia, stress, weight gain, postural problems)
_ to raise awareness
_ to improve blood circulation, eliminate toxins, strengthen the nervous system and increase self-control
_ to improve concentration and manage anxiety.
_ removing the result of cellular metabolism waste products from the tissues, in the various apparatuses
_ improving blood and lymphatic circulation
_ raising body temperature
_ effects on nerves (anesthetizing the sensitive fibers, exciting the motor fibers)
_ facilitating the advancement of gastric and intestinal contents
_ re establishing a proper global body image
_ relaxing.
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From the first studies in Bologna, Italy, in SPORT MASSAGE working deep into any issue you might have with your Body Muscolar-skeletal System funtioning, as well as DEEP TISSUE and more GENTLE and superficial SWEDISH type of massage; .
The massage includes a variety of approaches, a variety of pressure levels from light to deep to reduce stiffness and trigger point activity; GENTLE passive STRETCHING and deep nerves-tendons pressure along the Energy LINES, taken from the THAI TRADITIONAL MASSAGE WAT PO School in SALAYA Bangkok and CHIANG MAI, Thailand.
The combinations of types of massage that I offer in a session, is very RELAXing yet ENERGYzing for the whole BODY and MIND.
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SPINOZA, Etica. A cura di Sergio Landucci, Parte Seconda
A costituire, prima di qualsiasi altra cosa, l'essere attuale di una mente d'uomo, non è che l'idea di una cosa singola esistente in atto.
L'oggetto dell'idea che costituisce la mente d'un uomo, è il corpo di tale uomo, ossia un certo 'modo' dell'estensione, esistente in atto e nient'altro.
Il corpo, che alla mente d'un uomo sia 'unito'.
E-mail: raffaele.nannetti@googlemail.com Skype name: raffaele.nannetti Phone-WhatsApp: +39 328-0609458
I'm a Yoga Instructor and Sport Massage Therapist with ten years of experience in practice. With passion, my education and work experience into Yoga start back in India, Ahmedabad, city of Mahatma Ghandi ashram in the spring of 2009. Since 2012 I deepen the knowledge of Yoga in the island of Ibiza, Spain, as a process that evolved and resulted in the 200Hours Teacher Training Course with Still Flowing Yoga school, in the spring of 2015. The following year in Bologna, Italy, at the Centro Studi Benessere, I began studying Sport Massage which gave me the qualifications in order to start body-work in Italy and internationally in Sport Events Competitions and Spa centers : I worked with Runners, Ciclists and Tourists at Yoga and holiday resorts in Tuscany, Italy, and internationally, Costa Rica, Bahamas, Colombia, Austria and Switzerland. In the recent years, 2022-2025, in order to deepen my knoledge of Yoga and Massage, I completed a 200Hours Pranayama and Meditation Teacher Training, 300Hours Yoga Teacher Training Courses in Mysore, Rishikesh and Kathmandu, at Mysore Krishanamacharr Yoga Foundation, Nepal Yoga Home and Vinyasa Yoga Ashram school; the 200 Hours Professional Thai Massage Therapy I , the 165H Professional Thai Traditional Massage for Health, Foot Massage for Heath courses in Chiang Mai and Bangkok, Thailand, at the Wat Pho Massage school the most famous teaching institution of the “Southern style” Thai massage; and then, the 90H Thai Traditional Massage_Foundation, Intermediate, Advanced Sen courses, at International Training Massage School (ITM) in Chiang Mai, famous for the “Northern style” Thai massage. I like to think the massage's goal as a mean to 'make space', that spaciousness which is attained through yoga asanas' practice, helping to be able to sit motionless in Meditation for longer periods of time. I'm available to move abroad, I speak fluent English, Spanish, French and Italian.